Hey I'm Clara!
Healthy Lifestyle. Healthy food. Motivation! Toned body's. I'm here to help you on your journey :D
I prefer you ask me questions off anon xoxo

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1 whole litre of deliciousness! Bottom layer is banana, strawberry, raspberry smoothie; then some strawberry slices; then chia seeds soaked overnight in almond milk; then another smoothie made with blueberry, banana, & unpasteurized coconut water (from @organiclives); and finally pomegranate seeds! Bliss.


So i was looking back at old photos, and came across the photo on the left..ha ha ha. Look at me! Look at me face!😳 #chubbybubby back then i didnt even realise I looked like that, I knew i was bigger but it didnt phase me although a few months after this photo was taken - was when my ED & depression formed πŸ™… that was a rough few years. But now! Look at me now compared to then!😍 I’ve changed, and grown so much.πŸ™Œ i am reminding myself how far I have come compared to who i used to be, to who I am now. completely different girl to back then.😳 if someone showed me the photo on the right to me 4 years ago and told me it was me I wouldn’t of believed them! i am so proud of myself and all I have achieved.πŸ™Œ late #TRANSFORMATIONTUESDAY

Saturday Selfie. Definitely haven’t been on the health or fitness bandwagon recently. Stressing out about it but whatev πŸ˜‘ #fitness #fit #workout #healthy #progress #recovery #bodybuilding #fitfam #iifym #girlswholift  #summer #happiness #motivation #inspiration

Caroline Fryklund

Baked sweet potato fries with fresh guacamole (avocado, red onion, cilantro, sea salt, lime, cracked pepper) πŸ™Œ

Curried Chickpea and Lentil Soup (veggie broth, coconut cream, brown rice, chickpeas, lentils, zucchini, kale, garlic, coriander, turmeric, curry powder, salt and pepper.)

Strawberry/blueberry/banana smoothie and strawberry/banana smoothie topped with oats, dried mulberries, raisins, chopped almonds and fresh fruit and berries πŸŒΈπŸ˜‹πŸ’• @thelipstickjungle_ 

*That can be done without a gymAss to Grass SquatsPlie SquatsSumo SquatsGoblet SquatsNarrow SquatSquat with Heel RaisePrisoner SquatBarbell Front/Back SquatSquat JumpBulgarian SquatSplit SquatPistol SquatBottom Half SquatSquat PulseFrog JumpsGlobe JumpsLong JumpsBasketball ThrowsWall SitKettlebell SwingsLow JacksLungesWalking LungesLunge PulsesReverse LungeLunge with TwistSwitch LungesSide LungeBarbell/Weighted LungesHip RaisesHip Raises with Leg LiftDonkey KicksDownward Dog with Leg LiftExercise Ball Hamstring CurlDumbbell Stiff Legged DeadliftDumbbell Bent Legged DeadliftSingle Leg DeadliftDumbbell Romanian DeadliftGood MorningTuck JumpPlank with Leg ExtensionFront Kick PulsesKnee Lift Pulses